Do you like a challenge? This is a 30 day challenge where you start with a small amount of leg raises per day and as you get stronger and more dead inside, you push the limits and do even more leg raises the next day. All the way till you can stop and do 500 leg raises.
This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to spice things up for you. It’s a great way to challenge yourself.
Happy Leg Raises!
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.