Do you like a challenge? This is a 30 day challenge where you start with a small amount of push ups per day and as you get stronger and more dead inside, you push the limits and do more push ups the next day. All the way till you can stop, drop and just do 500 push ups.
This is for someone in the third wheel of fitness. So if you’ve been working out for a long time now and really know your way through the gym this is definitely something to space things up for you. It’s a great way to challenge yourself.
Happy Push Ups!
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.