Do you like a challenge? This is a 30 day challenge where you start with a small amount of sit ups per day and as you get stronger and more dead inside, you push the limits and do even more squats the next day. All the way till you can easily do 150 sit ups.
This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.
Happy Sit Ups!
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.