Do you like a challenge? This is a 30 day challenge where you start with a small amount of sit ups per day and as you get stronger and more dead inside, you push the limits and do even more squats the next day. All the way till you can easily do 50 sit ups.
This is for beginners. So if you’re new and just decided to make a change in your life this is definitely something fun for you. It’s a great way to start and build your strength.
Happy Sit Ups!
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.