My oh my have I done so much shit to my hair these last few years. I’ve bleached it. I’ve colored it more times than I could even count. I’ve heat treated it to a point of extreme damage. My hair was falling out with handfuls at a time. I’m not even being over dramatic either. I was truly shedding like no other. My hair was dry and felt like grass. It wasn’t a pleasant look. Styling my hair would cause even more breakage. It came to a point where no matter what I did, I was having a bad hair day.
I’m not a hairdresser nor do I have a large amount of information on healthy hair and all that jazz. All I know is that once I started to incorporate these few things into my hair care routine, my damaged hair made a complete u-turn. It’s not 100% but every month it gets better. I do notice that if I’m less consistent with my hair care routine my hair quality decreases.
- Limit all heat
Heat is something that can truly damage your hair. Hair straighter, curlers and blowers WITHOUT any heat protection is definitely not doing any wonders to your hair. I read somewhere online for ultimate hair growth rinsing your hair with cold water just before your shower can work miracles. It closes the hair follicles. Something smart like that. I haven’t tried it but hey the internet get some things right? I saw awhile back Buzzfeed had some of their people shower in cold water for a month. They noted a difference in their hair. It’s worth looking into if you really want to grow your hair. Fast.
- Limit chemicals
Strong chemicals, as logic would tell you, are anything but healthy for your hair. So stay away from hair dye –avoid bleach like a plague- and strong products promising this and that. Read the back of the product and make sure they use natural products. This will make a difference.
- Limit shampooing
This is one can sound a little fun but you have to give your hair time to create its own natural oils. Study has shown the time between washes should be longer instead of shorter. Luckily dry shampoo and even baby power can save the day if your hair is just too oily. I grew up with the idea to wash my hair every single day. Now I wash it every four days. I feel like there has been a difference.
- Treat your hair
This one at first glance seems to be counter predicting my limit chemicals but the key here is natural hair treatment. You want to get products that feeds your hair the nutrients it needs to grow strong. From what I understand after damage, your hair doesn’t hold onto oils as it should so it is your job to supply oils to it. I’ve been treating my hair every four days with a massive treatment on the weekend for over a year now, heck I’m nearing the two year mark and I’ve noted that my hair is making its own oils. I don’t need to treat it every day for healthy looking hair. I’m making progress. I apply most of the product on my ends and the rest on my roots. I massage it into my scalp for the best result. I will go into that one more in one second.
- Massage your scalp
Massaging your scalp while washing and during treatment can make the worlds of difference. I read somewhere a long time ago, well when I was trying to grow my hair fast, that if you massage your hair for two minutes every single day while your head is upside down makes your hair grow super duper quick. I don’t know if this is ultimate bullshit. I’ve never been able to stick to it every time I’ve tried it. I saw a YouTube video once about someone trying it. I guess what I’m getting at I’ve noticed a positive response when I was massaging my scalp. Even if it doesn’t encourage growth it was definitely encouraging oil production. It was worth a try.
I’m going to insert a picture of my blond hair and my hair now. I doubt you can see a massive difference in the quality of the hair as the pictures isn’t of the best and I was treating my hair quite often back then so you couldn’t always see the damage but it was definitely there. Oh while I’m on the subject the bleaching broke my hair like a mother of all holy. The parts where it broke off takes ten times longer to grow in and is ten times more damaged than other parts.
Here is a few more pictures to really show how damaged my hair was from the blonde dye. Also it took me a hour of deep searching my computer for these images and using one just isn’t enough. I do have to add that this was AFTER treatment. It was just constantly DRYYYYYYY, brittle and well damaged.
I wish you all the best and see you in a click!