Do you like a challenge? This is a 30 day challenge where you start with a short amount of time doing the oh so dreaded wall sit and as you get stronger and more dead inside, you push the limits and sit longer the next day. All the way till you can stop and sit against the wall for 5 minutes.
This is for the middle child in fitness. So if you’ve been working out for a hot minute and kind of know a thing or a two and just feel like a change than this is definitely something fun for you. It’s a great way to challenge yourself and build your strength.
60sec – 1min / 120sec – 2min / 180sec – 3min / 240sec – 4min / 300sec – 5min
PS: If you complete or join the challenge use the hashtag #fitcouchpotatochallenge so I can get in touch with you.